An Avocado a Day May Keep Your Gut Microbes Happy, Study Shows

Everyone has different gut microbiomes, but eating avocado as part of a daily diet is a sure way to improve gut health—a new study from researchers at the University of Illinois shows. Avocados are a healthy food that is high in dietary fiber and monounsaturated fat. However, it was not clear how avocados impact the […]

The post An Avocado a Day May Keep Your Gut Microbes Happy, Study Shows appeared first on Good News Network.

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